Tag: meditation
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What are you tracking?
There is a famous saying by management guru Peter Drucker, “What gets measured gets managed”. So by drawing our attention and focus to key metrics, we can increase the chances of success in those areas.
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What we focus on makes a difference
“The difference between misery and happiness depends on what we do with our attention.” Sharon Salzberg We often find our minds swept away into negative thought patterns. It doesn’t take long before this spirals out of control, and we are living out every doomsday scenario which has not yet happened. I have been practising trying…
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Is it helping?
“No amount of anxiety makes any difference to anything that is going to happen.” Alan Watts Anxiety has a habit of creeping in. It might start slowly, but soon we are caught up in a vicious loop of worry and stress. The pressures of life and work overwhelm us. You have a big project due.…