Tag: stress
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Is it helping?
“No amount of anxiety makes any difference to anything that is going to happen.” Alan Watts Anxiety has a habit of creeping in. It might start slowly, but soon we are caught up in a vicious loop of worry and stress. The pressures of life and work overwhelm us. You have a big project due.…
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Manage your energy, not time
“Energy, not time, is the fundamental currency of high performance.” “Performance, health and happiness are grounded in the skillful management of energy.” Jim Loehr and Tony Schwartz, The Power of Full Engagement There is a constant pressure to always be on, in today’s fast pace, complex, and digital world. Work and life have melded into…