Category: Wellbeing

• July 22, 2022

  Being an introvert

  

  Introverts and extroverts tend to work differently.
• July 12, 2022

  Settling and struggling

  

  Will our world really cave in if we drop some of the ridiculous standards we set ourselves?
• July 6, 2022

  Yearning

  

  What are you yearning for?
• June 10, 2022

  Should we be happier?

  

  Your future self will look back on your life right now, and wish you could live it again. Not because you want to DO anything different. But because you will wish you enjoyed it more.
• May 11, 2022

  Seeking the greater happiness

  ”If by giving up a lesser happiness a greater happiness could be found, a wise person will renounce the lesser for the sake of the greater.” Joseph Goldstein, quoting from Dhammapada There are many habitual things we do to occupy our time which only make us mildly happy. We know there are things out there…
• March 21, 2022

  Take a deep breath

  It will be ok.
• March 16, 2022

  Do we need to optimise everything?

  Do you feel a constant internal pressure to optimise everything?
• March 10, 2022

  Who can you be there for today?

  Your small actions can significantly impact the quality of their day.
• March 1, 2022

  Riding the storm

  Negative emotions don’t have to be all-consuming.
• February 16, 2022

  Ashamed to ask for help

  It’s challenging work going it alone, simultaneously fighting all your battles on every front. It’s tough to reinvent the wheel every day, learn everything from scratch, and feel like you have to do it all yourself.