Category: Wellbeing
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We’re all in this together
“To bring health to a system, connect it to more of itself.” Margaret Wheatley It’s easy to forget we are all part of the same living and breathing system. During these troubling times we can feel more divided than connected. In the companies where we work, people selfishly compete against each other and forget that…
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Take a break
“A yawn is a silent scream.” Oscar Wilde You’re siting at your desk but nothing is coming out. You’re tired, lethargic and unproductive. Things aren’t working. You feel guilty and lazy. The self talk is getting worse. HOLD UP. It’s ok. Maybe it’s time to listen to your body. TAKE A BREAK. Do something else,…
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Is it helping?
“No amount of anxiety makes any difference to anything that is going to happen.” Alan Watts Anxiety has a habit of creeping in. It might start slowly, but soon we are caught up in a vicious loop of worry and stress. The pressures of life and work overwhelm us. You have a big project due.…